Monthly Mission: June!

Hello Sunshine! Who’s ready for another monthly mission?? I am so excited for this month’s mission! I believe in a whole body approach when it comes to being and staying healthy-mind, body, soul. Everyone knows we should eat healthy food and exercise but not everyone thinks about keeping their mind and soul in tip top […]

self-love in the month of love

“You yourself, as much as anybody in the entire universe, deserve your love and affection” – Buddha self-love regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). Hey guys! It’s February! The month of love! We love Valentine’s Day in our house; mostly because our 3 year old, […]